11 Best Lifting Straps in the Philippines

Discover the 11 best lifting straps available in the Philippines to boost your grip strength and lifting performance. This guide covers different types, benefits, and the history of lifting straps, helping beginners and seasoned lifters find the right support for safer, more effective workouts across all strength training levels.

Looking to enhance your lifting performance and protect your grip? Lifting straps are essential tools for both beginners and seasoned lifters. They provide crucial support during heavy lifts, helping to maintain proper form and reduce the risk of injury. In this guide, we’ll explore the top 11 lifting straps available in the Philippines, ensuring you make an informed choice for your fitness journey.

History of Lifting Straps

Lifting straps have been integral to strength training since the mid-20th century. Initially adopted by Olympic lifters, these straps provided the necessary support for heavy lifts. Over time, their use expanded to powerlifting and general fitness, becoming a staple in gyms worldwide. Advancements in materials and design have led to a variety of straps catering to different lifting needs.

Types of Lifting Straps

Lifting straps come in various designs, each suited for specific training styles and personal preferences. Understanding the differences helps you choose the right one for your fitness goals. Here are the most common types:

Lasso Straps

Features a looped design that goes around the wrist and then wraps around the bar or weight. They provide a secure grip on the bar and are mostly used for deadlifts, rows, and various pulling exercises.

Figure-Eight Straps

Designed to loop around your wrist, under the barbell, and then back around your wrist. These straps are not very versatile as they can only be wrapped around the bar once, but they are typically bulky and offer a very secure grip. They are particularly useful when you’re aiming to lift heavy weights, such as during a max deadlift.

Closed-Loop Straps

Also known as Olympic weightlifting straps, closed-loop straps are ideal for Olympic-style lifts, where you need to quickly release the bar, such as clean-and-jerk or snatch lifts. While easy to remove, they don’t provide as secure a grip as other strap types, so they’re less suitable for deadlifts or heavy rows.

Benefits of Using Lifting Straps

Using lifting straps isn’t just about lifting heavier—it’s also about lifting safer and smarter. These straps provide crucial support that helps optimize performance while minimizing the risk of injury. Here are the key benefits:

• Enhanced Grip Strength: Lifting straps help strengthen your grip by allowing you to lift heavier weights, overloading the muscles in your hands and forearms. Even though the straps support the weight, your hands still maintain a grip, creating an isometric contraction that enhances grip strength.
• Increased Performance: Allows for heavier lifts by providing support, enabling you to focus on the targeted muscles without being limited by your grip strength, leading to potentially greater gains in strength and muscle mass. 
• Improved Safety: Using lifting straps during your workouts can improve safety during heavy lifts by providing a more secure grip on the weights or barbell. When lifting heavy, it’s easier to lose your grip or control, which can lead to accidents and injuries. Lifting straps help to mitigate this risk by enhancing your grip, allowing you to maintain better control over the weight.

Review of the Best Lifting Straps in the Philippines

1. Aolikes Weight Lifting Straps with Wrist Support

These straps offer a combination of wrist support and grip enhancement, making them suitable for various lifting exercises. The integrated wrist support helps stabilize the joint, reducing the risk of injury during heavy lifts. Their durable construction ensures longevity, even with regular use.

Pros:

• Integrated wrist support for added stability
• Durable material suitable for heavy lifting
• Affordable price point

Cons:

• May be bulky for users with smaller wrists
• Limited color options

2. Athletes Club – Padded Lifting Straps 62cm

Designed for comfort and performance, these 62cm padded lifting straps provide excellent wrist cushioning during intense workouts. The length allows for multiple wraps around the bar, ensuring a secure grip. Ideal for both beginners and seasoned lifters seeking reliability.

Pros:

• Ample padding reduces wrist strain
• Extended length offers versatile wrapping options
• High customer satisfaction ratings

Cons:

• Padding may wear out over time
• Not suitable for Olympic lifts requiring quick release

3. Boer Sport Anti-Slip Wrist Strap

Boer Sport’s anti-slip wrist straps are crafted for athletes seeking enhanced grip during workouts. The non-slip design ensures the straps stay in place, even during sweaty sessions. Their lightweight nature makes them a convenient addition to any gym bag.

Pros:

• Non-slip material enhances grip
• Lightweight and portable
• Affordable pricing

Cons:

• May not provide sufficient support for very heavy lifts
• Limited durability with frequent heavy use

4. GEARDRIVE 2 Pieces Adjustable Silicone Anti-Skid Lifting Straps

These adjustable lifting straps from GEARDRIVE feature silicone anti-skid technology, ensuring a firm grip on weights. The adjustable design caters to various wrist sizes, providing a customized fit. Ideal for those focusing on grip-intensive exercises.

Pros:

• Silicone anti-skid design prevents slippage
• Adjustable for a personalized fit
• Suitable for various lifting exercises

Cons:

• Silicone may wear out over time
• Not recommended for Olympic lifts requiring quick release

5. Gounod Anti-Slip Silicone Lifting Wrist Straps

Gounod’s lifting straps are designed with anti-slip silicone to enhance grip during workouts. The ergonomic design ensures comfort, while the durable materials promise longevity. Suitable for both novice and experienced lifters aiming for improved performance.

Pros:

• Anti-slip silicone enhances grip
• Ergonomic design for comfort
• Durable construction

Cons:

• May be too stiff initially
• Limited color options

6. Harbinger Cotton Lifting Strap One Size

Harbinger’s cotton lifting straps are a staple for many lifters, offering a balance between comfort and durability. The one-size design fits most users, and the cotton material provides a natural feel during lifts. Ideal for general strength training routines.

Pros:

• Comfortable cotton material
• Durable with reinforced stitching
• Suitable for various lifting exercises

Cons:

• Lacks padding for wrist support
• May shrink slightly after washing

7. Prosupper Active Series Lift Straps

Prosupper’s Active Series lift straps are designed for athletes seeking enhanced grip and support. The straps feature reinforced stitching and durable materials, ensuring they withstand rigorous training sessions. Their sleek design appeals to modern fitness enthusiasts.

Pros:

• Reinforced stitching for durability
• Sleek and modern design
• Provides excellent grip support

Cons:

• Limited availability in some regions
• May be priced higher than basic models

8. SKDK Anti-Slip Silicone Lifting Wrist Straps

SKDK’s lifting straps incorporate anti-slip silicone to ensure a secure grip during workouts. The ergonomic design provides comfort, while the durable materials promise longevity. Suitable for various lifting exercises, from deadlifts to rows.

Pros:

• Anti-slip silicone enhances grip
• Ergonomic and comfortable design
• Durable construction

Cons:

• Silicone may degrade over time
• Not ideal for quick-release movements

9. SUGAW Pair Of Lifting Straps for Gym Workout

SUGAW’s lifting straps are designed for gym enthusiasts seeking improved grip during workouts. The straps are made from durable materials, ensuring they withstand regular use. Their straightforward design makes them suitable for both beginners and seasoned lifters.

Pros:

• Durable material for longevity
• Simple and user-friendly design
• Affordable pricing

Cons:

• Lacks additional padding for wrist support
• Limited color and design options

10. Valeo Weight Lifting Training Straps

Valeo’s training straps are crafted for durability and performance. The straps provide a secure grip, aiding in various lifting exercises. Their design ensures they remain comfortable during extended workout sessions.

Pros:

• Durable construction
• Provides secure grip support
• Comfortable for extended use

Cons:

• May be too long for some users
• Limited padding for wrist comfort

11. VENUM Hyperlift Lifting Straps – BLACK

VENUM’s Hyperlift lifting straps are designed for serious lifters seeking enhanced performance. The straps offer a secure grip and are made from high-quality materials, ensuring they endure intense training sessions. Their sleek black design adds a touch of style to your gym gear.

Pros:

• High-quality materials for durability
• Secure grip support
• Stylish design

Cons:

• Premium pricing
• Limited availability in some regions

Safe Usage of Lifting Straps

While lifting straps can boost performance and reduce grip fatigue, using them safely is essential to prevent dependence and injury. Here are some key safety tips:

• Use Only When Necessary: Lifting straps are best used for heavy pulling movements like deadlifts, rows, or shrugs—not for every set.
• Ensure Proper Wrapping: Wrap the strap securely around the bar and your wrist to avoid slippage.
• Maintain Good Technique: Straps should assist your lift, not compensate for poor form or lack of strength.
• Don’t Rely Solely on Straps: Incorporate grip-strength training to maintain overall hand and forearm development.
• Inspect for Wear: Regularly check for frayed fabric or weakened stitching, especially if lifting heavy.

How to Choose the Right Lifting Straps

Choosing the right lifting straps depends on your lifting style, goals, and personal preferences. Here’s what to consider:

• Material: Cotton is comfortable and breathable, nylon is durable, and leather offers maximum longevity.
• Strap Type: Lasso straps are versatile, figure-eight straps are great for deadlifts, and Olympic (closed-loop) straps are best for quick-release lifts.
• Padding and Support: Look for padded straps if you want extra wrist comfort during heavy lifting.
• Grip Surface: Anti-slip silicone or textured materials offer improved traction on bars.
• Length and Adjustability: Longer straps allow for more wraps around the bar, while adjustable designs offer a customized fit.

Frequently Asked Questions (FAQs)

1. Do I need lifting straps as a beginner?

No, focus on developing your natural grip strength first. Straps become more useful as you start lifting heavier weights.

2. What exercises should I use lifting straps for?

Use them for deadlifts, barbell rows, shrugs, and other pulling exercises where grip may limit performance.

3. Will using straps weaken my grip over time?

If overused, yes. Mix in strap-free sets and include grip training to maintain strength.

4. Can I wash lifting straps?

Yes, but check the manufacturer’s care instructions. Most fabric straps can be hand-washed and air-dried.

5. Are padded straps better than non-padded ones?

Padded straps offer more wrist comfort, especially for heavy or repetitive lifts, but they can be bulkier.

6. How tight should lifting straps be?

They should be snug enough to secure the weight but not so tight that they cut off circulation or cause discomfort.

7. Can I use lifting straps for Olympic lifts?

Only use closed-loop straps designed for Olympic lifting to allow quick release during clean-and-jerk or snatch lifts.

8. What’s the difference between figure-eight and lasso straps?

Figure-eight straps are more secure for max deadlifts, while lasso straps are more versatile and easier to adjust.

9. How long do lifting straps last?

With proper care, most straps last 6 months to several years, depending on frequency of use and material quality.

10. Can women use lifting straps?

Absolutely. Straps are unisex and come in sizes and styles to fit all wrist types and preferences.

Conclusion

Lifting straps are a simple yet powerful tool to improve grip, enhance performance, and reduce injury risk during heavy lifts. From figure-eight to padded lasso styles, there’s a strap for every type of lifter. Use them wisely, choose the right type for your needs, and always prioritize form and safety in your workouts.