What We Cover
Fitness & Exercise
Breakdowns of training techniques, strength-building methods, and endurance strategies so you can train efficiently and see real results.
Health & Nutrition
Fitness isn’t just about working out—it’s about nutrition, recovery, mental resilience, and motivation to help you build lasting habits.
Workout Gears
From training equipment and wearables to supplements that actually work, we test, review, and break down the essentials.
About Ironclad Fitness
Ironclad helps you train smarter and live stronger
Ironclad started because we were tired of overcomplicated fitness advice, extreme diets, and gimmicky gear. Like you, we wanted real, practical strategies that actually help people get stronger, move better, and feel healthier.
Since launching, thousands of readers have used Ironclad to refine their training, improve their nutrition, and discover the right tools to support their progress.
Our goal is simple: to simplify fitness. We break down training, health, and gear so you can spend less time guessing and more time making progress—at your own pace, in your own way.
We’ve been there — And we get it
We weren’t born fit. We started overweight, out of shape, and frustrated. But we trained, failed, adjusted, and came back stronger. Ironclad isn’t built on perfect genetics or elite training—it’s built on real transformations.
Roel Manarang, Founder of Ironclad
There’s no magic workout or perfect diet. It’s about small, consistent changes, finding what works for you, and showing up—day after day.
Our Latest Articles
How to Do a Hack Squat Safely and Effectively
The hack squat builds leg strength, muscle mass, and stability. It targets the quadriceps, glutes, hamstrings, and…
How to do a Dumbbell Lateral Raise
The dumbbell lateral raise is a shoulder isolation exercise that builds strength, width, and definition. It targets the…
How to Do a Bulgarian Split Squat the Right Way
The Bulgarian split squat builds strength, stability, and muscle. It targets the quadriceps, glutes, and hamstrings…