What We Cover
Fitness & Exercise
Breakdowns of training techniques, strength-building methods, and endurance strategies so you can train efficiently and see real results.
Health & Nutrition
Fitness isn’t just about working out—it’s about nutrition, recovery, mental resilience, and motivation to help you build lasting habits.
Workout Gears
From training equipment and wearables to supplements that actually work, we test, review, and break down the essentials.
About Ironclad Fitness
Ironclad helps you train smarter and live stronger
Ironclad started because we were tired of overcomplicated fitness advice, extreme diets, and gimmicky gear. Like you, we wanted real, practical strategies that actually help people get stronger, move better, and feel healthier.
Since launching, thousands of readers have used Ironclad to refine their training, improve their nutrition, and discover the right tools to support their progress.
Our goal is simple: to simplify fitness. We break down training, health, and gear so you can spend less time guessing and more time making progress—at your own pace, in your own way.
We’ve been there — And we get it
We weren’t born fit. We started overweight, out of shape, and frustrated. But we trained, failed, adjusted, and came back stronger. Ironclad isn’t built on perfect genetics or elite training—it’s built on real transformations.
Roel Manarang, Founder of Ironclad
There’s no magic workout or perfect diet. It’s about small, consistent changes, finding what works for you, and showing up—day after day.
Our Latest Articles
4 Push Up Workouts for Total Body Strength
Push-ups are one of the most effective bodyweight exercises for building upper-body strength, core stability, and…
How to Do the Sumo Squat to Strengthen Inner Thighs
The sumo squat is a variation of the traditional squat that places greater emphasis on the inner thigh muscles, glutes,…
5 Best Hamstring Stretches For Tight Leg Muscles
Tight hamstrings limit mobility and increase the risk of injury. Hamstring stretches improve flexibility, reduce…