How to Calculate Your Basal Metabolic Rate
Understanding your Basal Metabolic Rate (BMR) is key to managing your weight, optimizing your fitness goals, and…
Casein vs. Whey: Which Protein Is Better for You
When it comes to protein supplementation, casein and whey are two of the most popular choices. Both are derived from…
Counting Macros vs Calories: What’s the Difference?
Trying to eat better or lose weight? You’ve probably heard of counting calories and tracking macros. Both methods work,…
How to Count & Track Macros for Beginners
If you have ever tried to improve your diet or reach a fitness goal, you have likely heard of counting macros. Unlike…
How to Count Calorie Deficit to Lose Weight
Burn more calories than you eat. That’s how weight loss works. This is called a calorie deficit. When your body doesn’t…
How Much Protein Do I Need A Day to Gain Muscle?
Protein is the foundation of muscle growth, but are you eating the right amount? Every rep you push in the gym causes…